Covenant Health Lubbock announced the return of its women’s health podcast, Health Her Way, now launching Season 2 with a new theme: “Seasons of Life.” Building on the success of its debut season, Health Her Way continues its mission to help women navigate their personal health journeys with confidence. Hosted by Meredith Cunningham and Brooklyn Elbert, the podcast features conversations with Covenant Health’s female health care experts, who offer practical guidance and clear, compassionate insights into the health topics women face throughout every stage of life. Health Her Way: Seasons of Life series will guide listeners through a curated lineup of episodes covering the major chapters of a woman’s health journey. Expert guests will discuss topics, including hormones, periods and menstrual health, fertility and family planning, pregnancy and postpartum, perimenopause and menopause, nutrition, and heart, brain, and bone health after 40.
“We’ve been incredibly encouraged by the positive feedback from women in our community who are learning from—and truly enjoying— the podcast,” Cunningham said. “Our hope is that Health Her Way continues to empower women to take an active role in their health and to spark open conversations about what’s normal, what isn’t, and how to be proactive about self-care.”
“Season two is all about helping women better understand their bodies and the changes they experience throughout their lives,” Elbert said. “By breaking down topics like hormones, menstrual cycles, pregnancy, perimenopause, and more with our female medical experts, we hope to give women the knowledge and information they need to navigate each season of the life with confidence.”
Listeners can find Health Her Way on Apple Podcasts, Spotify, Google Podcasts, and all major streaming platforms. Covenant Health encourages the community to subscribe, tune in weekly, and join the conversation as we continue to champion better health outcomes for women across the region.
For those new to the podcast, Season 1 is available on all major podcast platforms.