When Texas temperatures start reaching above 100 degrees, the heat can quickly put people at risk for serious, potentially deadly heat-related illnesses. Heat stroke is a life-threatening medical emergency that occurs when the body's temperature- regulating system fails.
Handling the summer heat requires proactive hydration, effective home cooling strategies, and adjusting your daily routines.
In Texas, where temperatures frequently soar, it is crucial to stay inside during the hottest peak hours, pre-hydrate well before feeling thirsty, and know the warning signs of heat exhaustion.
Extreme heat can overwhelm the body’s ability to regulate itself. Federal officials warn extreme heat is responsible for the highest number of deaths among weather-related hazards every year. Older adults, kids and people with certain illnesses and chronic conditions are at the greatest risk.
Keys to dealing with a heatwave: -Do not leave people or pets in a closed car.
-Find a cooling center if air conditioning is not available in the home.
-Take cool showers or baths.
-Wear loose, light clothing.
-Find shade and wear a hat wide enough to protect your face if outside.
-Drink plenty of fluids. -Avoid high-energy activities or outdoor work during peak heat if possible.
-Check on older adults, family members and neighbors. -Make sure pets stay cool and out of the heat.
-Avoid using the oven to reduce the temperature of the home.
-Know and watch for the signs of heat-related illnesses.
It is important to be aware of heatstroke signs which include red, hot and dry skin with no sweat; high body temperature; rapid, strong pulse; nausea and vomiting; and dizziness, confusion or unconsciousness.
Anyone suspecting heat stroke should call 911 or seek medical attention and move the person suffering from heat stroke into a cool, shaded area. Officials also advise placing a cool, wet cloth or ice pack on the head, neck, armpits and groin.